Menu

Heart Healthy

Low Fat Vegetarian Omelette

Eggbeaters, low-fat cheddar, zucchini, cremini mushrooms, tomatoes, fresh strawberries and fruit, whole wheat toast. $12.49
Nutritional Information
Cal 387, Fat 18g, Chol 36mg, Carb 23g, Fiber 4g, Protein 32g - without toast

Acai Banana Shake

Breyer’s fat-free vanilla ice cream, skim milk, hemp hearts $6.99 $7.99
Nutritional Information
Cal 447, Fat 2g, Chol 1mg, Carb 144g, Fiber 25g, Protein 11g

- New!
LEMONY HUMMUS GREEK SALAD & CAULIFLOWER PITA BOWL - New!

Hummus, tomatoes, romaine, cucumbers, peppers, red onion, oregano, olives, feta dressing, cauliflower pita $14.99
  • Grilled Chicken +$3.99
  • Grilled salmon* or Carolina shrimp +6.99

SUMMERTIME COD

Wild caught Alaskan cod, over quinoa and pomegranate, grilled tomatoes, asparagus, lemon-garlic sauce. 19.99 $19.99

BRUSCHETTA TOAST

Firefly farms goat cheese, pesto, tomatoes, balsamic glaze, basil, sunflower seeds, sourdough. $8.99
  • Substitute Toast +.99

SUMMERTIME COD

Wild caught Alaskan cod, over quinoa and pomegranate, grilled tomatoes, asparagus, lemon-garlic sauce. $19.99

World's Smallest Sundae

One scoop of all natural Breyer's ice cream with whipped cream, walnuts and your choice of topping. $3.99
Nutritional Information
Cal 301, Fat 16g, Chol 19mg, Carb 37g, Fiber 0g, Protein 3g

LEMON CHICKEN PICCATA

Lemon-caper sauce, cinnamon-chipotle farro with zucchini and tomato, scallions, basil, fresh veggies. $14.99

Mediterranean Greek Salad

Tomatoes, romaine, cucumbers, peppers, red onion, oregano, olives, feta, dressing. One size only. $12.99
  • Grilled chicken - add 3.99
  • Grilled salmon* or Carolina shrimp - add 6.99
Nutritional Information
Cal 488, Fat 35g, Chol 50mg, Carb 23g, Fiber 8g, Protein 17g

GRILLED FRESH ATLANTIC SALMON*

Sustainable salmon, cinnamon-chipotle spiced, lemon-garlic sauce, brown rice and organic non-GMO edamame beans, fresh veggies. $16.99

Health Shake

Breyers fat free vanilla ice cream, bananas, strawberries, skim milk, honey, wheat germ. $7.99
Nutritional Information
Cal 581, Fat 1g, Chol 4mg, Carb 135g, Fiber 11g, Protein 15g

POWER BREAKFAST

Egg whites topped with cremini mushrooms, spinach, roasted tomatoes, feta, turkey bacon, fresh strawberries and fruit, whole wheat toast (no home fries, biscuit) $14.99

Baja Fish Tacos

It’s Back! Fried California sole, southwest ranch, shredded cabbage, cilantro, scallions, Oaxaca black bean salsa, cilantro, sour cream with side pineapple citrus salad. $13.99
  • Available with grilled California sole
Nutritional Information
Cal 597, Fat 26g, Chol 52mg, Carb 58g, Fiber 7g, Protein 29g

- New!
PEANUT BUTTER BANANA CHIA PUDDING - New!

Only 7 grams of sugar! Monk fruit sweetened oat milk chia pudding, organic peanut butter, garnished with strawberries and pistachios

Grilled Fresh Atlantic Salmon

Sustainable salmon, cinnamon chipotle spiced, lemon garlic sauce, brown rice and organic non-GMO edamame beans, fresh veggies. $16.99
  • * Contains (or may contain) raw or undercooked ingredients.
Nutritional Information
Cal 588, Fat 27g, Chol 71mg, Carb 53g, Fiber 6g, Protein 34g

Lemon Chicken Picatta

Lemon caper sauce, cinnamon chipotle farro with zucchini and tomato, scallions, basil, fresh veggies. $14.99
Nutritional Information
Cal 598, Fat 28g, Chol 98mg, Carb 38g, Fiber 6g, Protein 45g

California Omelette

Eggbeaters, chicken, tomato, jack cheddar, scallions, baja black bean salsa, cilantro sour cream, fresh strawberries and fruit, whole wheat toast. $13.99
  • Guacamole - add 1.99
Nutritional Information
Cal 638, Fat 27g, Chol 122mg, Carb 36g, Fiber 6g, Protein 59g - without toast

Power Breakfast

Egg whites topped with cremini mushrooms, spinach, roasted tomatoes, feta cheese, turkey bacon, fresh strawberries and fruit, whole wheat toast (no home fries or biscuit). $14.99
Nutritional Information
Cal 642, Fat 36g, Chol 75mg, Carb 43g, Fiber 10g, Protein 39g - without toast

SD Veggie Chili

Tomatoes, kidney beans, carrots, onions, mushrooms, squash. $6.99
  • Cilantro sour cream and jack cheddar - add .99
Nutritional Information
Cal 201, Fat 7g, Chol 0mg, Carb 23g, Fiber 6g, Protein 5g

Pineapple Basil Vegetarian Stir Fry

Cremini mushrooms, carrots, mixed peppers, organic non-GMO edamame beans, cilantro, cucumbers, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic gluten-free quinoa pasta. $13.99
Nutritional Information
Cal 599, Fat 15g, Chol 0mg, Carb 97g, Fiber 11g, Protein 16g