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Gluten Free

Quinoa Coconut Pancakes

Blueberries, pecans, grilled bananas, strawberries and agave. $13.99

Warm Roasted Local Veggie Salad

Beets, squash, brussels sprouts, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house made champagne vinaigrette. One size only. $13.99
  • Grilled chicken - add 3.99
  • Grilled salmon* or Carolina shrimp - add 6.99
Nutritional Information
Cal 490, Fat 28g, Chol 0mg, Carb 51g, Fiber 15g, Protein 11g

Mediterranean Greek Salad

Tomatoes, romaine, cucumbers, peppers, red onion, oregano, olives, feta, dressing. One size only. $12.99
  • Grilled chicken - add 3.99
  • Grilled salmon* or Carolina shrimp - add 6.99
Nutritional Information
Cal 488, Fat 35g, Chol 50mg, Carb 23g, Fiber 8g, Protein 17g

Pineapple Basil Vegetarian Stir Fry

Cremini mushrooms, carrots, mixed peppers, organic non-GMO edamame beans, cilantro, cucumbers, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic gluten-free quinoa pasta. $13.99
Nutritional Information
Cal 599, Fat 15g, Chol 0mg, Carb 97g, Fiber 11g, Protein 16g

Hibiscus Mango Soy Shake

Hibiscus and cane sugar, mango, soy milk and vanilla soy ice cream. $7.99

Brownie Decadence

House made chewy fudge brownie topped with all natural Breyer's vanilla and chocolate ice cream, hot fudge, salted caramel, whipped cream and walnuts. $6.99

Gluten-Free Quinoa Coconut Pancakes

Blueberry pancakes, with one egg, fresh strawberries and fruit. $5.99

Avocado Toast

Avocado mix, hemp hearts, olive oil, micro greens, sourdough. $12.49
  • Smoked Salmon +$3.99
  • Substitute Gluten Free Toast +$.99

TURKEY CHILI

Sweet and spicy chopped turkey, beans $6.99
  • Clinatro sour cream and jack cheddar - add .99
  • Cranberries and scallions - add .99

- New!
LEMONY HUMMUS GREEK SALAD & CAULIFLOWER PITA BOWL - New!

Hummus, tomatoes, romaine, cucumbers, peppers, red onion, oregano, olives, feta dressing, cauliflower pita $14.99
  • Grilled Chicken +$3.99
  • Grilled salmon* or Carolina shrimp +6.99

SUMMERTIME COD

Wild caught Alaskan cod, over quinoa and pomegranate, grilled tomatoes, asparagus, lemon-garlic sauce. 19.99 $19.99

- New!
ACAI ICELANDIC YOGURT PARFAIT - New!

Granola, blueberries, bananas, strawberries, and honey. $7.99
Nutritional Information
Cal 393, Fat 5g, Chol 5mg, Carb 73g, Fiber 5g, Protein 16g

- New!
LEMONY CHICKPEA HUMMUS & CAULIFLOWER PITA - New!

LEMONY CHICKPEA HUMMUS & CAULIFLOWER PITA House-made, tahini-based, sunflower seeds, apricots, olive oil, pickled onions and cilantro. $7.99