Starters, Salads & Soups

  • Heart HealthyHeart Healthy
  • Kids LiveWellKids LiveWell
  • Chef Ype's SelectionChef Ype's Selection
  • Gluten FreeGluten Free
  • Under 600Under 600
  • VegetarianVegetarian
  • VeganVegan
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

New! Ultimate Power Salad - 14.99
Grilled chipotle seasoned shrimp, greens, spinach, kale, quinoa, cremini mushrooms, cranberries, topped with feta, eggs, sunflower seeds, in champagne vinaigrette.
10.99 Half
Pairs well with Chateau Morrisette, Virginia – Cabernet Sauvignon
Warm Roasted Local Veggie Salad - 12.99
Vegan
Gluten-free

Beets, squash, brussel sprouts, eggplant, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house made champagne vinaigrette. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
Greek Salad - 10.99
Vegetarian
Under 600 calories
Gluten-free
Heart Healthy
Tomatoes, romaine, cucumbers, peppers, red onion,oregano, feta dressing. One size only.
Grilled chicken - add 3.49
Grilled salmon - add 5.99
Cobb Salad - 12.99
Romaine, iceberg, bacon, grilled chicken, tomatoes, carrots, hard boiled egg, cucumbers, croutons, bleu cheese, chunky avocado, tossed with tangy ranch dressing.
Half Size available for 10.49
Grilled Chicken Caesar - 12.49
Romaine, kale, romano, tomatoes, croutons, tossed with caesar dressing.
Half Size available for 9.99
Grilled Cajun Salmon Caesar - 13.99
Romaine, kale, romano, tomatoes, croutons, tossed with caesar dressing. One size only.
Extra filet of grilled salmon - add 5.99
* Contains (or may contain) raw or undercooked ingredients.
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

Firefly Farms Goat Cheese Bruschetta - 8.99
Vegetarian
Under 600 calories
Heart Healthy
Toasted sourdough with local goat cheese, side of basil pesto tomatoes drizzled with balsamic.
Sweet Potato Fries - 6.99
A basketful with wasabi mayo and honey mustard.
New! Crispy Fried Brussels Sprouts - 7.99
Cinnamon chipotle seasoned, dried apricots and cranberries, pecans, southwest ranch.
Black Bean Quesadilla - 8.99
Vegetarian
Under 600 calories
Heart Healthy
Multigrain tortilla, mixed peppers, low fat cheddar, scallions, jalapenos, cilantro sour cream, baja black bean salsa.
Mashed avocado - add 1.29
Crispy Chicken Tenders - 9.99
Our own recipe! Antibiotic and hormone free with honey mustard.
Dozen Buffalo Wings - 9.99
Roasted in-house, then fried, with celery, and bleu cheese dressing.
Cheese Fries - 8.99
Old Bay, jack cheddar, bacon, scallions, southwest ranch.
New! Greek Sweet Potato Fries - 8.99
Oregano, feta, kalamata olives, scallions, buttermilk ranch.
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

Mom’s Chicken Noodle - 5.79
Our own recipe loaded with chicken and noodles!
Kickin’ Crab and Corn Chowder - 5.99
A Chesapeake favorite.
SD Veggie Chili - 5.79
Vegan
Heart Healthy
Tomatoes, kidney beans, carrots, onions, mushrooms, squash.
Cilantro sour cream and jack cheddar - add .99
Turkey Chili - 5.99
Sweet & spicy chopped turkey, black beans.
Cilantro sour cream and jack cheddar - add .99
Cranberries and scallions - add .99