Starters, Salads & Soups

  • Heart HealthyHeart Healthy
  • Kids LiveWellKids LiveWell
  • Chef Ype's SelectionChef Ype's Selection
  • Gluten FreeGluten Free
  • Under 600Under 600
  • VegetarianVegetarian
  • VeganVegan
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

New! Ultimate Power Salad - 14.99
Gluten-free

Grilled chipotle seasoned shrimp, greens, spinach, kale, quinoa, cremini mushrooms, cranberries, topped with feta, eggs, sunflower seeds, in our house made champagne vinaigrette.

10.99 Half
Pairs well with Chateau Morrisette, Virginia – Cabernet Sauvignon
Warm Roasted Local Veggie Salad - 12.99
Vegan
Gluten-free
Beets, squash, brussels sprouts, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house made champagne vinaigrette. One size only.
Grilled chicken - add 3.49
Grilled salmon - add 5.99
Greek Salad - 10.99
Vegetarian
Under 600 calories
Gluten-free
Heart Healthy
Tomatoes, romaine, cucumbers, peppers, red onion, \oregano, olives, feta dressing. One size only.
Grilled chicken - add 3.49
Grilled salmon - add 5.99
Cobb Salad - 12.99
Romaine, iceberg, nitrate-free bacon, grilled chicken, tomatoes, carrots, hard boiled egg, cucumbers, croutons, bleu cheese, mashed avocado, tossed with tangy ranch dressing.
Half Size available for 10.49
Grilled Chicken Caesar - 12.49
Romaine, kale, romano, tomatoes, croutons, tossed with caesar dressing.
Half Size available for 9.99
Grilled Cajun Salmon Caesar - 13.99
Sustainable fresh Atlantic salmon, romaine, kale, romano, tomatoes, croutons, tossed with caesar dressing. One size only.
Extra filet of grilled salmon - add 5.99
* Contains (or may contain) raw or undercooked ingredients.
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Grilled salmon - add 5.99
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

Firefly Farms Goat Cheese Bruschetta - 8.99
Vegetarian
Under 600 calories
Heart Healthy

Toasted sourdough with local goat cheese, side of basil pesto tomatoes drizzled with balsamic.

New! Crispy Fried Brussels Sprouts - 7.99
Cinnamon chipotle seasoned, dried apricots and cranberries, pecans, southwest ranch.
Black Bean Quesadilla - 8.99
Vegetarian
Under 600 calories
Heart Healthy
Multigrain tortilla, mixed peppers, low fat cheddar, scallions, jalapenos, cilantro sour cream, baja black bean salsa.
Mashed avocado - add 1.29
Crispy Chicken Tenders - 9.99
Our own recipe! Antibiotic and hormone free with honey mustard.
Dozen Buffalo Wings - 9.99
Roasted in-house, then fried, with celery, and bleu cheese dressing.
Cheese Fries - 8.99
Old Bay, jack cheddar, bacon, scallions, southwest ranch.
New! Greek Sweet Potato Fries - 8.99
Oregano, feta, kalamata olives, scallions, buttermilk ranch.
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy

Menu items and prices may vary from this menu and are subject to change.

Mom’s Chicken Noodle - 5.79
Our own recipe loaded with chicken and noodles!
Kickin’ Crab and Corn Chowder - 5.99
A Chesapeake favorite.
SD Veggie Chili - 5.79
Vegan
Heart Healthy
Tomatoes, kidney beans, carrots, onions, mushrooms, squash.
Cilantro sour cream and jack cheddar - add .99
Turkey Chili - 5.99
Sweet & spicy chopped turkey, black beans.
Cilantro sour cream and jack cheddar - add .99
Cranberries and scallions - add .99