Healthier Selections

  • Heart HealthyHeart Healthy
  • Kids LiveWellKids LiveWell
  • Chef Ype's SelectionChef Ype's Selection
  • Gluten FreeGluten Free
  • Under 600Under 600
  • VegetarianVegetarian
  • VeganVegan
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
Baja Fish Tacos - 10.99
Under 600 calories
Heart Healthy
Fried flounder, southwest ranch, shredded cabbage, cilantro, scallions, baja black bean salsa, cilantro sour cream and side Summer Citrus Salad.
Available with grilled flounder
Grilled Flounder - 10.99
Under 600 calories
Heart Healthy
Reduced sodium teriyaki, peach salsa, brown rice and edamame beans, fresh veggies.
Grilled Nova Scotia Salmon - 12.99
Under 600 calories
Heart Healthy

Lemon garlic sauce, brown rice and edamame beans, all natural greens with balsamic vinaigrette.

* Contains (or may contain) raw or undercooked ingredients.
Koch’s Farm Lite Turkey Meatloaf - 10.99
Under 600 calories
Heart Healthy

Local cremini mushrooms, scallions, turkey gravy, brown rice and edamame beans, fresh greens with balsamic vinaigrette.

Lemon Rosemary Chicken - 10.99
Under 600 calories
Heart Healthy
Lemon garlic sauce, brown rice and edamame beans, all natural greens with balsamic vinaigrette.
Local Honey Nut Granola Greek Yogurt Parfait - 5.99
Vegetarian
Under 600 calories
Heart Healthy
Wild Maine blueberries and bananas.
Low Fat Strawberry Angel Cake - 5.49
Under 600 calories
Heart Healthy
Fat free vanilla ice cream, fresh strawberries, all natural strawberry sauce.
Mango Vegetarian Stir Fry - 11.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Mushrooms, carrots, mixed peppers, edamame beans, cilantro, banh mi slaw, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic quinoa pasta
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99
World's Smallest Sundae - 3.99
Under 600 calories
Heart Healthy
One scoop of all natural Breyer's ice cream with whipped cream, walnuts and your choice of topping.
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
California - 11.99
Heart Healthy
Eggbeaters, chicken, tomato, jack cheddar, scallions, baja black bean salsa, cilantro sour cream, strawberries.
Add chunky avocado - 1.29
Low Fat Vegetarian - 9.99
Vegetarian
Under 600 calories
Heart Healthy
Eggbeaters, low fat cheddar, zucchini, mushrooms, tomatoes, strawberries.
New! Black Bean Hummus - 7.99
Vegan
Under 600 calories
Heart Healthy

Cumin spiced, kalamata olives, toasted ciabatta, tomato and cucumber slices.

Firefly Farms Goat Cheese Bruschetta - 8.99
Vegetarian
Under 600 calories
Heart Healthy

Toasted sourdough with local goat cheese, side of basil pesto tomatoes drizzled with balsamic.

Power Breakfast - 10.99
Heart Healthy
Egg whites topped with cremini mushrooms, spinach, roasted tomatoes, feta cheese, turkey bacon, strawberries, whole wheat toast.
Baja Fish Tacos - 10.99
Under 600 calories
Heart Healthy
Fried flounder, southwest ranch, shredded cabbage, cilantro, scallions, baja black bean salsa, cilantro sour cream and side Summer Citrus Salad.
Available with grilled flounder
Black Bean Quesadilla - 8.99
Vegetarian
Under 600 calories
Heart Healthy
Multigrain tortilla, mixed peppers, low fat cheddar, scallions, jalapenos, cilantro sour cream, baja black bean salsa.
Chunky avocado - add 1.29
Greek Salad - 10.99
Vegetarian
Under 600 calories
Gluten-free
Heart Healthy

Tomatoes, romaine, cucumbers, peppers, red onion,oregano, feta dressing. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
Grilled Flounder - 10.99
Under 600 calories
Heart Healthy
Reduced sodium teriyaki, peach salsa, brown rice and edamame beans, fresh veggies.
Grilled Nova Scotia Salmon - 12.99
Under 600 calories
Heart Healthy

Lemon garlic sauce, brown rice and edamame beans, all natural greens with balsamic vinaigrette.

* Contains (or may contain) raw or undercooked ingredients.
Koch’s Farm Lite Turkey Meatloaf - 10.99
Under 600 calories
Heart Healthy

Local cremini mushrooms, scallions, turkey gravy, brown rice and edamame beans, fresh greens with balsamic vinaigrette.

Lemon Rosemary Chicken - 10.99
Under 600 calories
Heart Healthy
Lemon garlic sauce, brown rice and edamame beans, all natural greens with balsamic vinaigrette.
Mango Vegetarian Stir Fry - 11.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Mushrooms, carrots, mixed peppers, edamame beans, cilantro, banh mi slaw, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic quinoa pasta
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
California - 11.99
Heart Healthy
Eggbeaters, chicken, tomato, jack cheddar, scallions, baja black bean salsa, cilantro sour cream, strawberries.
Add chunky avocado - 1.29
Low Fat Vegetarian - 9.99
Vegetarian
Under 600 calories
Heart Healthy
Eggbeaters, low fat cheddar, zucchini, mushrooms, tomatoes, strawberries.
Power Breakfast - 10.99
Heart Healthy
Egg whites topped with cremini mushrooms, spinach, roasted tomatoes, feta cheese, turkey bacon, strawberries, whole wheat toast.
Local Honey Nut Granola Greek Yogurt Parfait - 5.99
Vegetarian
Under 600 calories
Heart Healthy
Wild Maine blueberries and bananas.
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
New! Black Bean Hummus - 7.99
Vegan
Under 600 calories
Heart Healthy

Cumin spiced, kalamata olives, toasted ciabatta, tomato and cucumber slices.

Firefly Farms Goat Cheese Bruschetta - 8.99
Vegetarian
Under 600 calories
Heart Healthy

Toasted sourdough with local goat cheese, side of basil pesto tomatoes drizzled with balsamic.

Black Bean Quesadilla - 8.99
Vegetarian
Under 600 calories
Heart Healthy
Multigrain tortilla, mixed peppers, low fat cheddar, scallions, jalapenos, cilantro sour cream, baja black bean salsa.
Chunky avocado - add 1.29
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
New! Warm Roasted Local Veggie Salad - 12.49
Vegan
Gluten-free

Beets, squash, brussel sprouts, eggplant, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house made champagne vinaigrette. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
New! Koch's Farm Turkey Meatballs - 11.99
Gluten-free

Organic quinoa pasta, garlic, basil, tomatoes, tomato basil sauce, romano cheese, cheesy Udi's bread.

New! Sedona Salmon - 15.99
Gluten-free
Chef Ype's Selection
Nova Scotia salmon, sustainable, cinnamon chipotle spiced, over quinoa, artichokes, roasted veggies, tomatoes, scallions, cilantro, lemon garlic sauce
New! Pesto Veggie Pasta - 12.99
Vegan
Gluten-free

Garlic roasted eggplant, buttnernut squash, roasted red pepper, spinach, basil, whole wheat angel hair, lemony pine nut pesto, sunflower seeds.

Top with feta cheese - add .99
New! Santa Fe Roasted Veggies - 11.99
Vegan
Gluten-free
Chef Ype's Selection

Chipotle seasoned brussel sprouts, beets, butternut squash, eggplant, quinoa, oaxaca black bean salsa, sunflower seeds, apricots, salsa roja, cilantro.

Koch’s Farm Turkey Meatloaf - 13.49
Gluten-free

Local cremini mushrooms, scallions, turkey gravy, mashed potatoes, fresh veggies, corn.

New! Paradise French Toast - 10.99
Vegetarian
Gluten-free

Coconut crusted, topped with strawberries, caramel drizzle, agave.

Gluten-Free bread from Udi's
New! Quinoa Coconut Pancakes - 10.99
Vegetarian
Gluten-free

Blueberries, pecans, grilled bananas, strawberries, agave.

Greek Salad - 10.99
Vegetarian
Under 600 calories
Gluten-free
Heart Healthy

Tomatoes, romaine, cucumbers, peppers, red onion,oregano, feta dressing. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
Mango Vegetarian Stir Fry - 11.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Mushrooms, carrots, mixed peppers, edamame beans, cilantro, banh mi slaw, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic quinoa pasta
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99
Brownie Decadence - 6.49
Gluten-free
Home made chewy fudge brownie topped with all natural Breyer's vanilla and chocolate ice cream, hot fudge, caramel, whipped cream and walnuts.
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
New! Warm Roasted Local Veggie Salad - 12.49
Vegan
Gluten-free

Beets, squash, brussel sprouts, eggplant, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house made champagne vinaigrette. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
New! Pesto Veggie Pasta - 12.99
Vegan
Gluten-free

Garlic roasted eggplant, buttnernut squash, roasted red pepper, spinach, basil, whole wheat angel hair, lemony pine nut pesto, sunflower seeds.

Top with feta cheese - add .99
New! Santa Fe Roasted Veggies - 11.99
Vegan
Gluten-free
Chef Ype's Selection

Chipotle seasoned brussel sprouts, beets, butternut squash, eggplant, quinoa, oaxaca black bean salsa, sunflower seeds, apricots, salsa roja, cilantro.

Mango Vegetarian Stir Fry - 11.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Mushrooms, carrots, mixed peppers, edamame beans, cilantro, banh mi slaw, reduced sodium ginger teriyaki, scallions, black sesame seeds, organic quinoa pasta
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99
Yes
Price Disclaimer
Vegan
Vegetarian
Under 600 calories
Gluten-free
Chef Ype's Selection
Kids LiveWell
Heart Healthy
Menu items and prices may vary from this menu and are subject to change.
Greek Salad - 10.99
Vegetarian
Under 600 calories
Gluten-free
Heart Healthy

Tomatoes, romaine, cucumbers, peppers, red onion,oregano, feta dressing. One size only.

Grilled chicken - add 3.49
Grilled salmon - add 5.99
SD Veggie Chili - 5.79
Vegan
Heart Healthy
Tomatoes, kidney beans, carrots, onions, mushrooms, squash.
Cilantro sour cream and jack cheddar - add .99
Summer Citrus - 10.99
Vegan
Under 600 calories
Gluten-free
Heart Healthy
Baby spinach, mangos, strawberries, dried cranberries, pecans, carrots, tossed with fat free citrus vinaigrette. One size only.
Grilled chicken - add 3.49
Filet of grilled salmon - add 5.99